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Printable youth baseball practice plan

A one-page plan for a 90-minute practice: warm-up, three stations at once, team situations, a finishing game and a wrap-up, with times shown for 10U. Softball runs the same way. Free to print for your team.

The printable 90-minute practice plan: a timed run sheet from warm-up to wrap-up with a column for your own plan, three station boxes for infield, outfield and bullpen, checklists of situations and finishing games, an adjust-for-age table and a notes box.
One page, US Letter portrait. Times shown for 10U; the table on the sheet adjusts them for age.
How to use it

How to run the plan

Every station and situation is explained, with setups and coaching points, in the Practice Guide.

  1. Fill in the top line. Date, field, how many players and which coaches are there.
  2. Split the team into three groups and write them on the station rounds line. Groups rotate on the whistle, and pitchers on rest skip the bullpen station.
  3. Pick two or three situations and one finishing game and check them off on the sheet.
  4. Adjust for age. The times shown are for 10U, and the table on the sheet gives the station length for each age group. For 8U coach-pitch, skip the bullpen and add hitting or baserunning.
  5. Write down who to watch, and end with one thing that went well and one to work on.